This small brass singing bowl features a traditional buddha design and comes with a fabric mat and wooden striker to create the ringing tones that clear negative energy and help create a state of deep meditation.
 
Studies have shown that singing bowl sound meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect, as well as improving blood pressure, heart rate, and respiratory rate.
 
Singing bowl sound meditation is said to have many benefits, including:
Mental and emotional health
Some studies suggest that singing bowl meditation can reduce negative emotions like anxiety, depression, and tension, while increasing positive emotions. It may also help with low self-esteem, worries, fear, and anger.
Physical health
Singing bowl meditation may improve blood pressure, heart rate, and respiratory rate. It may also help with asthma-related issues and stimulate the immune system.
Sleep
Singing bowl meditation may improve sleep by reducing anxiety and tension.
Balance and harmony
The vibrations of singing bowls are said to resonate with the body's energy, helping to restore balance and harmony. Some believe it can also help balance the chakras, the seven energy centers in the body.
Pretty amazing hey!