This Tranquil Dreams Sleep Wellness Kit features six gemstones carefully selected for their calming properties and assistance in restful sleep. A selenite wand wrapped in copper wire and amethyst chips removes spiritual blockages and enhances healing energies. With the addition of lavender essential oil, a lavender rose petal smudge wand, and an abalone shell for safely catching embers, this gift set creates the perfect sanctuary for ultimate relaxation.
 
Some people believe that crystals can help improve sleep quality by creating a calming environment with their soothing properties. Absolutely worth experiencing this set if you feel you struggle to sleep; get off to sleep, stay asleep or just simply not get enough sleep. 
 
Sleep is vital for your physical and mental health, and is as important as eating, drinking, and breathing. It helps your body support healthy brain function and maintain physical health.
 
Here are some benefits of getting enough sleep:
Mental health
Sleep helps you think more clearly, improve your mood, and reduce stress. It also helps you learn and remember information, pay attention, make decisions, and be creative.
Physical health
Sleep helps your body repair itself, including your blood vessels and immune system. It also helps you manage your weight, combat germs, and lower your risk of serious health problems like diabetes and heart disease.
Safety
Sleep helps you avoid injuries, such as car accidents caused by drowsy drivers. Research shows that students who get more sleep have fewer motor vehicle accidents. 
Poor sleep can lead to a number of problems, including fatigue, irritability, mood changes, and difficulty staying awake during the day. Sleep needs vary from person to person, depending on their age. Experts generally recommend that adults get at least seven hours of sleep per night.