Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings without judgment. It’s about paying attention to the here and now, whether you’re eating, walking, or simply breathing. The beautiful thing about mindfulness is that it’s easy to incorporate into your daily life. You can start by taking just a few minutes each day to focus on your breath or notice the sensations around you. By making a conscious effort to be present in your everyday activities, you can cultivate a sense of calm and clarity, making mindfulness a simple yet powerful tool for enhancing your overall wellbeing.